Fit Feels Good • : Tighter Tush

April 30, 2012 • 412 notes • naturally-phresh

: Tighter Tush

Adapted from: Jessica Smith of Shape Magazine

THE CHAIR SQUAT

The squat is one of the best exercises you can do to engage your glutes, and the use of a chair helps to ensure you use a full range of motion with great form.
How to do it: Start standing in front…

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Adapted from: Jessica Smith of Shape Magazine THE CHAIR SQUAT The squat is one of the best exercises you can do to...
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