My favorite binder of women meme so far.
(via ericames-cudi)
A preview of the Weekend Workout! Did my own demo pics this time around, so it’s taking awhile to sort them and put them together. I LOVED this workout! KILLER. Prepare to sweat like mad!
I’ll have the deets and mods post up by later tonight with pic tutorials! Set aside time to get it in! You can do 5 rounds or max rounds in 30 minutes. Beginners should aim for at least 3 rounds.
My time was 27:45.
More later! Xo
(via 10000steps)
LOWER BODY WORKOUTS :)If you don’t have access to a gym try these exercises at home:
- wall squats
- jump squats
- bridge/hip lifts (try them with your feet on a chair/bed)
- hip lifts on a balance ball (you’ll get an almost instant burn!)
- leg lifts
- inner thigh lifts
- the fire hydrant
- sumo squats
- suicides
If you have access to a gym try these machines & equipment:
- the leg/hamstring curl machine
- the leg press machine
- the leg abductor/adductor machines
- squats with a barbell and/or dumbbells
- barbell deadlifts
- lunges with dumbbells
- bulgarian split squat
These are my favorite leg videos:
Since people keep giving me crap about the workout links they can’t find :)
(via sun-kissed-fitness)
(via ktfitness)
